Posted by: militaryrunner
Digg! this story.
Digg! this story.
Hypoxic Swim with mainset 5 x 150 breathing 3/5/7 stroke every 25m and then repeat, followed by a 45 sec rest period.
Workout:
- Type: Swim
- Date: 02/08/2010
- Time: 11:45:00
- Total Time: 00:36:31.55
- Calories: 290
- Distance: 1,500 m
- Average Pace: 2:26.2/100m
Categories:
