Training Journal for David Boyer » Run - 0.7 hours - 02/08/2010 » Sweat365

February 8, 2010

Run - 0.7 hours - 02/08/2010

Posted by: militaryrunner

Digg! this story.

Nice little recovery run around the neighborhood.

Workout:

Type: Run
Date: 02/08/2010
Time: 05:52:00
Total Time: 00:44:55.00
Calories: 684
Distance: 5.36 miles
Average Pace: 8:22.79/mile

Categories:

Responses

looks like you are feeling good Dave!

By: princessrn320 on February 8th, 2010
at 12:14 pm

February 2010
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Blog Stats

Total Views: 5862
Best Day: 146
Views Today: 17

This Weeks Stats

Distances
Bike:	67	miles
Run :	29	miles
Swim:	1,600	meters

Hours of Activity
Bike:	3.6	-	44.6%
Swim:	0.6	-	6.8%
Run :	3.9	-	48.6%
Total:	8.1

This Months Stats

Distances
Bike:	198	miles
Run :	63	miles
Walk:	2	miles
Swim:	6,450	meters

Hours of Activity
Bike:	10.3	-	47.5%
Swim:	2.3	-	10.5%
Run :	9.1	-	42.0%
Total:	21.8

This Year to Date Stats

Distances
Bike:	806	miles
Run :	187	miles
Walk:	3	miles
Swim:	26,265	meters

Hours of Activity
Bike:	42.3	-	53.1%
Swim:	10.3	-	12.9%
Run :	27.1	-	34.0%
Total:	79.7

Last Year

Distances
Bike:	2,884	miles
Run :	759	miles
Walk:	6	miles
Swim:	119,879	meters

Hours of Activity
Bike:	175.1	-	53.8%
Swim:	44.0	-	13.5%
Run :	106.1	-	32.6%
Total:	325.2

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