Posted by: militaryrunner
Digg! this story.
Digg! this story.
Track workout including 1 mile WU and .5 mile CD. Did 4 x 100; 200; 400; 200; 100 with equal distance recovery between. Time as follows:
4 x 100 – 21.3; 21.5; 20.6; 20.3
4 x 200 – 43.9; 44.5; 44.2; 42.6
4 x 400 – 1:27.1; 1:25.1; 1:28.7; 1:26.4
4 x 200 – 43.5; 42.6; 43.5; 44.0
4 x 100 – 19.4; 19.0; 18.4; 18.9
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 07:10:00
- Total Time: 00:52:14.05
- Average Heart rate: 164
- Max Heart rate: 187
- Calories: 865
- Distance: 6.65 miles
- Average Pace: 7:51.2/mile
Categories:
