Posted by: militaryrunner
Digg! this story.
Digg! this story.
Trainer ride this morning. 8 Minute WU and then two by 12 minutes at 53×16 with 5 minute recovery in the middle. Followed by a few minute CD.
Legs just don’t like this trainer.
My goal by end of December is to do 2 x 20 minute intervals at 53×15 maintaining a cadence of 70 or better. I thinking my biggest challenge will be the mental game of riding nowhere.
Workout:
- Type: Cycle
- Date: 11/20/2009
- Time: 07:35:00
- Total Time: 00:43:41.49
- Calories: 694
- Distance: 12 miles
- Average Speed: 16.48 mph
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