• About:militaryrunner

    Location:Phenix City AL US 36870

    My favorite sports include: running cycling triathlon. Now that I finished my first Half Iron Distance race, I have to put something else on the plate. I need something to train for.













Cycle - 0.7 hours - 11/20/2009

Posted on November 20th, 2009 by militaryrunner | Digg! this story! Digg! this story.

Trainer ride this morning.  8 Minute WU and then two by 12 minutes at 53×16 with 5 minute recovery in the middle.  Followed by a few minute CD.

Legs just don’t like this trainer.

My goal by end of December is to do 2 x 20 minute intervals at 53×15 maintaining a cadence of 70 or better.  I thinking my biggest challenge will be the mental game of riding nowhere.

Workout:

  • Type: Cycle
  • Date: 11/20/2009
  • Time: 07:35:00
  • Total Time: 00:43:41.49
  • Calories: 694
  • Distance: 12 miles
  • Average Speed: 16.48 mph

Filed under: Cycle


One Response to “Cycle - 0.7 hours - 11/20/2009”

  1. princessrn320, on November 20th, 2009 at 12:06 pm Said:

    How’s the leg feeling?

  • Red Nose Reindeer Half Marathon


  • Beach2Battleship Half Ironman




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  • This Weeks Stats

    Distances
    Bike: 37 miles
    Run : 5 miles
    Swim: 1,500 meters
    Hours of Activity
     Bike: 1.9 - 58.9%
     Swim: 0.6 - 18.4%
     Run : 0.7 - 22.7%
      Total:3.3


  • This Months Stats

    Distances
    Bike: 110 miles
    Run : 24 miles
    Swim: 6,000 meters
    Hours of Activity
     Bike: 5.8 - 51.1%
     Swim: 2.3 - 20.4%
     Run : 3.2 - 28.5%
      Total:11.4


  • This Year to Date Stats

    Distances
    Bike: 423 miles
    Run : 78 miles
    Walk: 1 miles
    Swim: 11,575 meters
    Hours of Activity
     Bike: 22.4 - 57.1%
     Swim: 4.9 - 12.6%
     Run : 11.8 - 30.0%
     Walk: 0.1 - 0.4%
      Total:39.2






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