• About:militaryrunner

    Location:Phenix City AL US 36870

    My favorite sports include: running cycling triathlon. Now that I finished my first Half Iron Distance race, I have to put something else on the plate. I need something to train for.













Cycle - 0.7 hours - 11/20/2009

Trainer ride this morning.  8 Minute WU and then two by 12 minutes at 53×16 with 5 minute recovery in the middle.  Followed by a few minute CD.

Legs just don’t like this trainer.

My goal by end of December is to do 2 x 20 minute intervals at 53×15 maintaining a cadence of 70 or better.  I thinking my biggest challenge will be the mental game of riding nowhere.

Workout:

  • Type: Cycle
  • Date: 11/20/2009
  • Time: 07:35:00
  • Total Time: 00:43:41.49
  • Calories: 694
  • Distance: 12 miles
  • Average Speed: 16.48 mph

One Response to “Cycle - 0.7 hours - 11/20/2009”

  1. How’s the leg feeling?



Theme: Digg-3 by WPDesigner