Training Journal for David Boyer » 2009 » November » 07 » Sweat365

Archive for November 7th, 2009

Walk - 0.4 hours - 11/07/2009

Posted by: militaryrunner on Saturday, 7th Nov, 2009

Beach2Battleship Half Iron Distance - Run

Posted by: militaryrunner on Saturday, 7th Nov, 2009

Beach2Battleship Half Iron Distance - T2

Posted by: militaryrunner on Saturday, 7th Nov, 2009

Beach2Battleship Half Iron Distance - Bike

Posted by: militaryrunner on Saturday, 7th Nov, 2009

Beach2Battleship Half Iron Distance - T1

Posted by: militaryrunner on Saturday, 7th Nov, 2009

Beach2Battleship Half Iron Distance - Swim

Posted by: militaryrunner on Saturday, 7th Nov, 2009

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Blog Stats

Total Views: 5845
Best Day: 146
Views Today: 8

This Weeks Stats

Distances
Bike:	67	miles
Run :	29	miles
Swim:	1,600	meters

Hours of Activity
Bike:	3.6	-	44.6%
Swim:	0.6	-	6.8%
Run :	3.9	-	48.6%
Total:	8.1

This Months Stats

Distances
Bike:	165	miles
Run :	55	miles
Walk:	2	miles
Swim:	6,450	meters

Hours of Activity
Bike:	8.6	-	45.3%
Swim:	2.3	-	12.0%
Run :	8.1	-	42.7%
Total:	19.1

This Year to Date Stats

Distances
Bike:	774	miles
Run :	179	miles
Walk:	3	miles
Swim:	26,265	meters

Hours of Activity
Bike:	40.6	-	52.7%
Swim:	10.3	-	13.4%
Run :	26.1	-	33.9%
Total:	77.0

Last Year

Distances
Bike:	2,884	miles
Run :	759	miles
Walk:	6	miles
Swim:	119,879	meters

Hours of Activity
Bike:	175.1	-	53.8%
Swim:	44.0	-	13.5%
Run :	106.1	-	32.6%
Total:	325.2

Archives

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