Training Journal for David Boyer » 2009 » September » Sweat365

Archive for September, 2009

Recovery Run

Posted by: militaryrunner on Wednesday, 30th Sep, 2009

Bike Intervals

Posted by: militaryrunner on Tuesday, 29th Sep, 2009

Only 40 days left

Posted by: militaryrunner on Monday, 28th Sep, 2009

Drills, Drills & More Drills

Posted by: militaryrunner on Monday, 28th Sep, 2009

Tempo Run

Posted by: militaryrunner on Monday, 28th Sep, 2009

Mid Afternoon Ride

Posted by: militaryrunner on Sunday, 27th Sep, 2009

Swim - 0.3 hours - 09/27/2009

Posted by: militaryrunner on Sunday, 27th Sep, 2009

Roller Ride

Posted by: militaryrunner on Saturday, 26th Sep, 2009

Long Run

Posted by: militaryrunner on Friday, 25th Sep, 2009

32 Mile Ride

Posted by: militaryrunner on Thursday, 24th Sep, 2009

September 2009
S	M	T	W	T	F	S
« Aug		Oct »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

Blog Stats

Total Views: 5846
Best Day: 146
Views Today: 1

This Weeks Stats

Distances
Bike:	67	miles
Run :	29	miles
Swim:	1,600	meters

Hours of Activity
Bike:	3.6	-	44.6%
Swim:	0.6	-	6.8%
Run :	3.9	-	48.6%
Total:	8.1

This Months Stats

Distances
Bike:	165	miles
Run :	55	miles
Walk:	2	miles
Swim:	6,450	meters

Hours of Activity
Bike:	8.6	-	45.3%
Swim:	2.3	-	12.0%
Run :	8.1	-	42.7%
Total:	19.1

This Year to Date Stats

Distances
Bike:	774	miles
Run :	179	miles
Walk:	3	miles
Swim:	26,265	meters

Hours of Activity
Bike:	40.6	-	52.7%
Swim:	10.3	-	13.4%
Run :	26.1	-	33.9%
Total:	77.0

Last Year

Distances
Bike:	2,884	miles
Run :	759	miles
Walk:	6	miles
Swim:	119,879	meters

Hours of Activity
Bike:	175.1	-	53.8%
Swim:	44.0	-	13.5%
Run :	106.1	-	32.6%
Total:	325.2

Archives

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