Training Journal for David Boyer » 2009 » January » Sweat365

Archive for January, 2009

I just joined the Brooks Run Happy Group at Sweat365!

Posted by: militaryrunner on Saturday, 31st Jan, 2009

Cycling Trainer - 0.9 hours - 1/30/09

Posted by: militaryrunner on Friday, 30th Jan, 2009

Swim - 0.6 hours - 1/29/09

Posted by: militaryrunner on Thursday, 29th Jan, 2009

Recovery Run - 0.7 hours - 01/28/09

Posted by: militaryrunner on Wednesday, 28th Jan, 2009

Cycle/Run Brick - 0.3 hours Run- 1/27/09

Posted by: militaryrunner on Tuesday, 27th Jan, 2009

Cycle/Run Brick - 1.5 hours on Bike - 01/27/09

Posted by: militaryrunner on Tuesday, 27th Jan, 2009

Swim - 0.3 hours - 01/26/09

Posted by: militaryrunner on Monday, 26th Jan, 2009

Run - 0.5 hours - 01/26/09

Posted by: militaryrunner on Monday, 26th Jan, 2009

Cycle - 0.5 hours - 01/23/09

Posted by: militaryrunner on Friday, 23rd Jan, 2009

Recovery Run - 0.3 hours - 01/23/09

Posted by: militaryrunner on Friday, 23rd Jan, 2009

January 2009
S	M	T	W	T	F	S
		Feb »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Blog Stats

Total Views: 5845
Best Day: 146
Views Today: 8

This Weeks Stats

Distances
Bike:	67	miles
Run :	29	miles
Swim:	1,600	meters

Hours of Activity
Bike:	3.6	-	44.6%
Swim:	0.6	-	6.8%
Run :	3.9	-	48.6%
Total:	8.1

This Months Stats

Distances
Bike:	165	miles
Run :	55	miles
Walk:	2	miles
Swim:	6,450	meters

Hours of Activity
Bike:	8.6	-	45.3%
Swim:	2.3	-	12.0%
Run :	8.1	-	42.7%
Total:	19.1

This Year to Date Stats

Distances
Bike:	774	miles
Run :	179	miles
Walk:	3	miles
Swim:	26,265	meters

Hours of Activity
Bike:	40.6	-	52.7%
Swim:	10.3	-	13.4%
Run :	26.1	-	33.9%
Total:	77.0

Last Year

Distances
Bike:	2,884	miles
Run :	759	miles
Walk:	6	miles
Swim:	119,879	meters

Hours of Activity
Bike:	175.1	-	53.8%
Swim:	44.0	-	13.5%
Run :	106.1	-	32.6%
Total:	325.2

Archives

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.