Training Journal for David Boyer

36.5 mile bike ride this morning. It started out as a perfrect day for a ride. 43′ and cloudy, about 20 miles into the loop it started to rain. I wasn’t expecting that. Since I was riding a loop there wasnt a faster way to head back. So I just continued on. The closer I got to finishing the heavier the rain was. It really turned into a nice ride and I enjoyed every bit of it. At least i was able to get outside and ride.

Workout:

• Type: Cycle
• Date: 02/09/2010
• Time: 06:45:00
• Total Time: 1:56:44.00
• Average Heart rate: 149
• Max Heart rate: 178
• Calories: 1855
• Distance: 36.53 miles
• Average Speed: 18.78 mph
• Average Cadence: 74
• Max Cadence: 114

Filed under: Cycle | Digg! this story. | No Comments »

Hypoxic Swim with mainset 5 x 150 breathing 3/5/7 stroke every 25m and then repeat, followed by a 45 sec rest period.

Workout:

• Type: Swim
• Date: 02/08/2010
• Time: 11:45:00
• Total Time: 00:36:31.55
• Calories: 290
• Distance: 1,500 m
• Average Pace: 2:26.2/100m

Filed under: Swim | Digg! this story. | No Comments »

Nice little recovery run around the neighborhood.

Workout:

• Type: Run
• Date: 02/08/2010
• Time: 05:52:00
• Total Time: 00:44:55.00
• Calories: 684
• Distance: 5.36 miles
• Average Pace: 8:22.79/mile

Filed under: Run | Digg! this story. | 1 Comment »

Workout:

• Type: Run
• Date: 02/05/2010
• Time: 07:00:00
• Total Time: 00:56:15.28
• Average Heart rate: 153
• Max Heart rate: 171
• Calories: 820
• Distance: 6.5 miles
• Average Pace: 8:39.48/mile

Filed under: Run | Digg! this story. | No Comments »

525 meter WU - 20 x 50 meters @ 1:05 - 100 meter CD.  I was able to hold between 48-50 seconds per lap.

Workout:

• Type: Swim
• Date: 02/04/2010
• Time: 12:00:00
• Total Time: 00:36:48.95
• Calories: 293
• Distance: 1,625 m
• Average Pace: 2:15.57/100m

Filed under: Swim | Digg! this story. | No Comments »

35 Mile ride this morning on the rollers, riding Lake Placid while going nowhere.  I am beginning to feel it in the legs right now.

Workout:

• Type: Cycle
• Date: 02/04/2010
• Time: 06:30:00
• Total Time: 1:43:39.00
• Average Heart rate: 140
• Max Heart rate: 160
• Calories: 2197
• Distance: 35 miles
• Average Speed: 20.26 mph
• Max Speed: 27.1 mph
• Average Cadence: 91
• Max Cadence: 115

Filed under: Cycle | Digg! this story. | No Comments »

Ride from Doughboy Stadium

Workout:

• Type: Cycle
• Date: 02/03/2010
• Time: 08:05:00
• Total Time: 00:11:40.61
• Average Heart rate: 126
• Max Heart rate: 150
• Calories: 124
• Distance: 2.55 miles
• Average Speed: 13.1 mph

Filed under: Cycle | Digg! this story. | 1 Comment »

Track workout including 1 mile WU and .5 mile CD.  Did 4 x 100; 200; 400; 200; 100 with equal distance recovery between.  Time as follows:

4 x 100 – 21.3; 21.5; 20.6; 20.3

4 x 200 – 43.9; 44.5; 44.2; 42.6

4 x 400 – 1:27.1; 1:25.1; 1:28.7; 1:26.4

4 x 200 – 43.5; 42.6; 43.5; 44.0

4 x 100 – 19.4; 19.0; 18.4; 18.9

Workout:

• Type: Run
• Date: 02/03/2010
• Time: 07:10:00
• Total Time: 00:52:14.05
• Average Heart rate: 164
• Max Heart rate: 187
• Calories: 865
• Distance: 6.65 miles
• Average Pace: 7:51.2/mile

Filed under: Run | Digg! this story. | No Comments »

Ride to Doughboy Statium for track workout.

Workout:

• Type: Cycle
• Date: 02/03/2010
• Time: 06:56:00
• Total Time: 00:11:13.37
• Average Heart rate: 114
• Max Heart rate: 149
• Calories: 119
• Distance: 2.35 miles
• Average Speed: 12.56 mph

Filed under: Cycle | Digg! this story. | No Comments »

3 x 300 meter repeats

Workout:

• Type: Swim
• Date: 02/02/2010
• Time: 11:45:00
• Total Time: 00:37:03.00
• Calories: 294
• Distance: 1,625 m
• Average Pace: 2:16.4/100m

Filed under: Swim | Digg! this story. | No Comments »